06/16/2016

Posted: June 15, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Sumo Deadlift (1×5)

advanced start at 70+% everyone else at 50%… do enough warm up sets to work up to your working set

Metcon (Time)

25-20-15-10-5

Toes to Bar

3-3-3-3-3

Rope Climb

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