06/16/2016

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

3 sets

20 DB walking lunge steps (heavy)

Rest 2 min

Metcon (AMRAP – Reps)

AMRAP 5

20 double unders

10 air squats

AMRAP 5

5 man makers (35/25)

10 box jumps (24/20)

AMRAP 5

5 T2B

10 push-ups

Rest exactly 1 minute between Amraps

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