06/15/2016

Posted: June 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Bench Press (3×5)

advanced start at 70+% everyone else start at 50%

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here

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