06/13/2016

Posted: June 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (5×3)

this is a full squat snatch… if you are comfortable with this lift start at 70%, if not start at 50%

Metcon (Time)

3 Rounds

7 Power Snatch 115/95

7 Bar Muscle Up

-Rest 5 min-

50 Wall Ball 20/14

50 Calorie Row

**make sure your wall ball gets to the 10ft mark

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