06/11/2016

Posted: June 10, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-Partner WOD- AMRAP 25:

Partner 1: 200m Farmers Carry (35/25)

Partner 2: AMRAP: 10 Wall Balls (20/14) 20 Mountain Climbers 10 ABMAT Sit Ups

Extra Work: 1.) 3×20 Weighted ABMAT Sit Ups 2.) 3x800m Row. rest 2 minutes between

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