06/10/2016

26 2 CrossFit – CrossFit

Metcon (Time)

15 minutes:

10 squat clean & jerks

(135/85lbs)

15 burpees over bar

8 squat clean & jerks

(185/115lbs)

15 burpees over bar

6 squat clean & jerks

(225/145lbs)

15 burpees over bar

4 squat clean & jerks

(275/175lbs)

15 burpees over bar

2 squat clean & jerks

(305/200lbs)

15 burpees over bar

MAX squat clean & jerks

(315/205lbs)
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