26 2 CrossFit – CrossFit

Deadlift (1×5)

Start at 70+% if you are comfortable with the lift, if not start at 50%… do enough warm up sets to get to your working set

Metcon (Time)

Partner WOD!


Row for Calories

20 inch Dumbell Step Up 30/20 each hand

**30 step ups is 15 each leg, 24 is 12 each leg

**One rows while the other does their step ups, then switch once both partners have completed their task

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