06/08/2016

Posted: June 7, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Shoulder Press (3×5)

Start at 70+% if you are comfortable with the lift, if not start at 50%

Metcon (Time)

“Einna”

20-40-60-80-100

Double Under

10-20-30-40-50

Sit Up

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