Hang Power Clean Sprint

26 2 CrossFit – CrossFit

Metcon (Time)

10 Hang Power Cleans 155/105

20-Yard Shuttle Sprint

8 Hang Power Cleans

40-Yard Shuttle Sprint

6 Hang Power Cleans

60-Yard Shuttle Sprint

4 Hang Power Cleans

80-Yard Shuttle Sprint

2 Hang Power Cleans

100-Yard Shuttle Sprint
Lurong WOD 4, 6 minute cap, if competing in lurong read all of the instructions/standards

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