06/06/2016

Posted: June 5, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Back Squat (3×5)

start around 70+% if you are comfortable with the lift, start at 50% if not

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here

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