05/30/2016

Posted: June 5, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Overhead Squat (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

50 ft bear crawl

5 diamond push ups

15 over head squats w PVC

10 hanging knee raises

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