The Lurong Total WOD

Posted: May 30, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

2 Minutes of Deadlifts at 275/195

1-Minute Rest

2 Minutes of Back Squats at 225/145

1-Minute Rest

2 Minutes of Shoulder to Overhead at 185/105
Check lurong site for your level

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