05/26/2016

Posted: May 25, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (No Measure)

3 sets not for time:

5 strict hspu

5 strict T2B

10 pistols

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Clean and Jerk (95/65)

After each set of C&Js perform 1 round of:

“Cindy”

5 pullups

10 push-ups

15 air squats

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