Double Trouble – Lurong WOD 2

Posted: May 23, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

21-15-9-6-3 of:

Level III (3)

Wall Balls- 20# to 10 ft / 14# to 9 ft

Power Snatches – 95/65
For Level 2 & 1 log in to the Lurong site and look up your version of the workout

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