26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (Time)

4 rounds for time

Run 200

20 Burpees

Run 200

20 Air Squats


Deck of Cards (AMRAP – Rounds)

2x face value of cards.

Hearts= Burpees

Diamonds = Jumping squats

Clubs = Situps

Spades = hand release push ups

Joker = 30 sec rest
Record number of cards completed in 25 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close