05/18/2016

26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (Time)

4 rounds for time

Run 200

20 Burpees

Run 200

20 Air Squats

Metcon

Deck of Cards (AMRAP – Rounds)

2x face value of cards.

Hearts= Burpees

Diamonds = Jumping squats

Clubs = Situps

Spades = hand release push ups

Joker = 30 sec rest
Record number of cards completed in 25 minutes.

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