Summer Blast Benchmark WOD

Posted: May 16, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (AMRAP – Reps)

ROUND 1

20 Box Jump Overs at 30/24

15 Toes to Bar

10 Clean & Jerks @ 155/105

ROUND 2

20 Box Jump Overs

15 Toes to Bar

10 Clean & Jerks @ 185/125

ROUND 3

20 Box Jump Overs

15 Toes to Bar

10 Clean & Jerks @ 205/145

ROUND 4

20 Box Jump Overs

15 Toes to Bar

AMRAP Clean & Jerks @ 225/155

L2: 24/20, anchored T2B, look up your weights on the lurong site

L1: 20/14, sit ups, look up your weights on the Lurong site
Complete as many reps as possible within the time allowed. If the athlete completes the round before the 4 minutes is up, the athlete earns another 4-minute time extension and immediately starts round 2. The athlete then has until the clock hits 8 minutes to complete round 2, and if round 2 is completed before the 8-minute mark, the athlete will earn another 4 minutes. If the athlete finishes round 3 before the 12-minute mark, they will earn a final 4-minute time extension. If the athlete reaches the clean & jerks in the 4th round the athlete will perform AMRAP clean & jerks until the workout is over at 16 minutes.

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