05/14/2016

Posted: May 13, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

-Warm Up- “Invisible Fran”

21-15-9 with PVC

Thrusters

Pull Ups or body/ring row

+

400m Run

-Partner WOD!-

“B-A-N-A-N-A-S”

Partner Chipper:

120 Pull Ups

120 Ground to OverHead (95/65)

120 Burpees

120 Deadlifts (same bar)

120 Box Jumps (24/20) –

30 minute cap – Work can be split and completed in any fashion – Both partners can work at same time, but cannot work on same movement at same time.

Extra Work: 1.) 4×10 GHD Sit Ups 2.) 3 Max Effort Static Bar Hangs

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