5/12/2016

Posted: May 11, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Time)

4 rounds for time

14 alt DB snatch (50/35)

14 pullups

400m run

Do all 4 rounds, rest for a little then

Cash out:

Emom 8:

Minute 1: 20 seconds hollow rock

Minute 2: 30m dual farmer carry (heavy)

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