05/11/2016

Posted: May 10, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

For time:

1 round of:

30 hang power cleans, 115/95

15 ring dips

3 rope climb

Then, 2 rounds of:

20 hang power cleans

10 ring dips

2 rope climb

Then, 3 rounds of:

10 hang power cleans

5 ring dips

1 rope climb

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