05/10/2016

Posted: May 9, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Weight)

Every Minute on the

Minute for 10 min

1 Snatch Balance

2 Overhead Squat

**Pick your weight, your score is your weight

Metcon (No Measure)

Every Other Minute on the

Minute for 20 min

Odd: 100m Sprint

Even: 2 Tire Flip

**should be a heavy ass tire

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