05/09/2016

Posted: May 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Sisson (AMRAP – Rounds and Reps)

“Sisson”

As Many Rounds As Possible in 20 min

1 Rope Climb

5 Burpee

200m Run

If you have a 20lb vest wear it

Scale Rope climb w 5 pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s