PSP-Upper Body 1-DE

Posted: May 5, 2016 in Uncategorized

26 2 CrossFit – RBC

Warm-up

foam roll back, chest, and lats

use pvc to warm up shoulders

Weightlifting

Log Press

Strong man over head log press

1-arm DB OHP

Use 1 arm to do a dumbbell overhead press
use leg drive

Bent Over Row

Lat Pulldown

reverse movement of OHP

Lateral Raises with DBs

Curls with DBs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s