05/05/2016

Posted: May 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

1 Round

100 Double Under

50 Air Squat

25 Push Press 115/95

2 Rounds

60 Double Under

30 Air Squat

15 Push Press

3 Rounds

40 Double Under

20 Air Squat

10 Push Press
Cool Down

2:00 Monostructural other than jump rope

2:00 Soft Ball roll on calves

Roll Out T spine & lats

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