05/03/2016

Posted: May 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

21-15-9

Row for Calories

7-5-3

Muscle Up

(row 21 cals, 7 MUs, row 15 cals, 5 MUs, etc)

Scale MUs w 14,10,6 pull ups & dips
cool down

5:00 easy run or bike

2:00 foam roll hamstrings and glutes and T spine

2:00 lax ball around scaps

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