05/03/2016

Posted: May 2, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

4 sets

Push Press x 3

Rest 1 min

5 strict toes to bar

Rest 1 min

weight should be challenging, around 70+%

Metcon (Time)

3 rounds

12 hang power cleans (135/95)

12 S2OH

20 box jumps (24/20)

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