PSP-Lower Body 1-DE

Posted: April 28, 2016 in Uncategorized

26 2 CrossFit – RBC

Warm-up

Foam roll back, glutes, and legs

hip circle warm up

Weightlifting

Back Squat (box squat with bands)

use safety squat bar

Farmer’s Carry (30 foot runs)

sled drags (50′ drags/10 rep PT squats)

combination with pull through squats (PT squats)

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