04/29/2016

Posted: April 28, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00 of:

8 Push Jerks 165/115

8 Box Jump Overs 24/20

8 Push Ups

*Step down recommended on the box jumps

***Cool Down and Mobility

3:00 row easy

3 x 10 band pull aparts (1/2 Band supine grip)

Lax ball or soft ball in pectorals off wall or floor 2:00/side

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