4/28/2016

Posted: April 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

For time:

800m Run

30 Power Cleans 135/95

60 MB Sit-ups to Throw 20/16

***Cool Down and Mobility

5:00 Run easy

Lax ball in back of shoulders 2:00 / side

Barbell roll inside/outside calves 2:00/side

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