04/28/2016

Posted: April 27, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (No Measure)

2 sets NFT

2 rope climbs

10 pistols

15 t2b

Metcon (Time)

3 rounds for time:

20 thrusters (95/65)

20 burpees

20 cal row

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