04/27/2016

Posted: April 26, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Air Squat (No Measure)

Coach explains the ins and outs of the air squat. Athlete focuses on completing 20 perfect reps of the air squat.

Metcon (Time)

4 rounds for time

Run 200

15 Burpees

Run 200

15 Air Squats

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