04/21/2016

Posted: April 20, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Deadlift (1×5)

Deadlift (Reset at the Bottom)

20 minutes to find a new 5 RM

Suggested WU as follows: 6 @ 50% – 4 @ 60% – 4 @ 70% then build!

Increase speed, power and leg strength. Proper deadlift mechanics. Hamstring engagement. Deadlifts will teach the athlete how to properly maintain neutral spinal position and core engagement thru a large range of motion.

Metcon (AMRAP – Reps)

3 x 2:00 AMRAP, Rest 1:00 of:

6 Box Jump 30/24

9 Push Press 115/75

*Step down recommended on the box jumps
Cool Down and Mobility

5:00 monostructural of choice

Band distraction ankles 2:00/side

Lacrosse ball by scapula 2:00/side

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