04/21/2016

Posted: April 20, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

3 sets of:

Back squat x 6

Rest 90 sec

Single Arm dumbbell bent over row x 10/arm

Rest 90 sec

Metcon (AMRAP – Rounds and Reps)

4 sets of 3 min AMRAP of:

Benchmark wod “Mary”

5 HSPU

10 alt pistols

15 pullups

Rest 90 sec between sets. When beginning a new set start where you previously left off.

Score is total rounds.

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