04/19/2016

Posted: April 18, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Shoulder Press (5×5)

Every 3 minutes for 15 minutes:

Strict Press x 5

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

10 burpees

20 pullups

30 S2OH (65/45)

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