04/19/2016

Posted: April 18, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Hang Power Clean (8×3)

DE: Hang Power Cleans

EMOM for 8 minutes of:

3 HPC @ 60% of 2 RM

Move fast and with fluid technique!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00 of:

6 Single Arm KB Clean and Jerks 53/35

8 Strict Dips

16 Double Unders

LII: 45/25. 6 Strict Dips at sub of choice.

LI: KB weight of choice. Dips sub of choice.

*Let the hips take over on the KB C&J!

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