04/18/2016

Posted: April 17, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Bulgarian Split Squat (4×8)

DE: KB or DB Front Rack Bulgarian Split Squats

4 x 8 per Leg @ Medium Weight

Rest 3:00 between sets

*Sturdy position! Fast!

*Elevate to 12′ box or greater

Metcon (Time)

3 rounds for time of:

500m Row

15 Good Mornings 115/75

LII: 75/45.

LI: GM weight of choice.

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