04/15/2016

Posted: April 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Power Clean (4×2)

ME: Power Clean

4 x 2 @ 85% of 2 RM

Rest 3:00 between efforts.

Suggested WU as follows: 5 @ BB – 3 @ 50% – 3 @ 65% – 2 @ 75% then get after it!

Metcon (Time)

For time:

10 Strict Press 135/95

20 Pull-ups

200m Run

8 Strict Press 135/95

15 Pull-ups

400m Run

6 Strict Press 135/95

10 Pull-ups

600m Run

LII: 115/95. 15-10-10 Pull-ups.

LI: Weight of choice. Pull-up sub of choice.

*Hold position!

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