Posted: April 13, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Snatch Warm Up (No Measure)

Snatch work:

3 reps each of the following movements. Do a total of 2 sets with empty barbell.

Romanian Deadlift

Jump shrug

High pull

Muscle Snatch

Drop Snatch (to power position)

Drop snatch (to parallel)

Drop snatch ( below parallel)

Hang squat snatch

Snatch (10×1)

EMOM 10 min:

Full Squat Snatch (70%)

Metcon (Time)

2 rounds:

800m run

25 push-ups

25 sit ups

25 back extensions


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s