04/13/2016

Posted: April 12, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Weighted Dips (8×5)

DE: Weighted Dips

EMOM for 8 minutes of:

5 Dips increasing or decreasing weight EACH round as form allows.

Be fast and hold position!

Metcon (AMRAP – Reps)

6 Rounds for Reps, Go Every 3:00:

5 Seated Box Jumps 20′ to 30/24

:30 Max Strict Chin Ups

LII: SBJ 20′ to 24/20.

LI: SBJ height of choice. Chin up sub of choice.

*Reframe from rushing the box jumps – focus on setup and landing

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