04/13/2016

Posted: April 12, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Overhead Squat (No Measure)

Coach explains the movement, athlete completes 20 perfect reps using a pvc pipe

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 4 ct. flutter kicks

5 diamond push ups

5 Jump Squats

5 Jumping Jacks

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