04/12/2016

Posted: April 11, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Good Mornings (8×2)

DE: Good Mornings (Wide Stance)

EMOM for 8 minutes of:

2 GM @ 50% of 2 RM

*Flat back! Fast!

Metcon (Time)

21 – 15 – 9 of:

KB Goblet Step Ups Alternating Legs 53/35, Box Height 24/20

Air Squats

AKB Swings 53/35

LII: 15 – 12 – 9 @ RX’d weights.

LI: KB weight of choice. Box height of choice.

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