04/11/2016

Posted: April 10, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Shoulder Press (5×2)

ME: Strict Press 5 x 2 @ 80% of 2 RM Suggested W

Metcon (AMRAP – Reps)

4 rounds for reps of:

:60 Max Sit-ups

:60 Max Double Unders

:60 Max Evil Wheels 135/95

:60 Rest

LII: DU attempts count. 95/65.

LI: Single-unders okay. Weight of choice on EW.

*Ensure back position is solid during evil wheels

https://www.youtube.com/watch?v=YC2ZGqgJWcY

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