04/11/2016

Posted: April 10, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Med Ball Clean (No Measure)

Coach explains the movement, athlete completes 20 perfect reps

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Walking Lunge 25 meters

10 Air Squats

Bear Crawl 25 Meters

10 Burpees

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