04/09/2016

Posted: April 8, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

-Partner WOD!-

20 Rounds for time:

Partner 1: Row 250m

Partner 2: 1 Round of: 5 KBS 10 Air Squats 15 Sit Ups

*Once Partner 1 finishes Row, partners switch – Once Partner 2 finishes their round of work, rest

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