04/07/2016

Posted: April 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Thruster (10×2)

DE: Thruster EMOM for 10 minutes of: 2 Thrusters

Metcon (Time)

4 rounds for time of:

60 Double Unders

15 Pendlay Rows 135/95

LII: 40 DUs. 95/65.

LI: :90 Single Unders. Pendlay Row weight of choice.

*10min time goal

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