04/07/2016

Posted: April 6, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Front Squat (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps using a pvc pipe.

Metcon (Time)

10 Rounds

25 Jumping Jacks

25 meter sprint

25 air squats

25 meter sprint

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