04/06/2016

Posted: April 5, 2016 in Uncategorized

26 2 CrossFit – LBN

Skill of Deadlift (No Measure)

Coach explains the movement. Athletes complete 20 perfect reps of the deadlift using a pvc pipe.

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible (AMRAP) in 20 minutes of:

5 burpees

10 push ups

15 air squats

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