04/05/2016

Posted: April 4, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Metcon (Weight)

20min EMOM

Odd minute: 5 Back Squats (65% of 1RM)

Even minute: 10 Strict Hanging Knee Raises

Metcon (Time)

For Time: 21-15-9

Power Cleans (115/75)

Burpee Bar Hop Overs

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