Team Workout!

Posted: April 1, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

In teams of 3:

For Time

1600m Row (divided anyway). One person must be in the plank the entire row.

20 Wallball each (relay style) (20/14) – 10′ target

40 Unison Situps (arms interlaced)

20 Pull-ups Each (relay style)

40 Unison KB Swings (53/40)

3x 200m Sprint

40 Squat Cleans (divided anyway) (135/95). One person must be in the plank the entire time cleans are being done.

20 Unison Burpees

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