04/01/2016

Posted: March 31, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Front Squat (4x max reps)

DE: Front Squats

4 rounds of :20 Max FS @ 65% of 2 RM, Rest 2:30 between

*Down and up fast with sound technique!

Metcon (Time)

For time:

1000m Row

50 AKB Swings 70/53

2:00 Max Ring Dips

50 KB Goblet Lunges 70/53

LII: 53/35. Max bar dips.

LI: AKB/Lunge weight of choice. Dip sub of choice.

*Alternating lunges and one KB on the G.Lunges

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