03/30/2016

Posted: March 29, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Sumo Deadlift (1×2)

ME: Sumo Deadlift

20 Minutes to Find a 2 RM (Reset Each Rep)

Warm up as follows: 5 @ 50% – 5 @ 65% – 3 @ 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00 of:

20m Shuttle KB Farmer Carry 70/53

21 Double Unders

7 Burpees

LII: 53/35.

LI: :30 max single unders or DU attempts. Squat thrusts okay.

*KB in both hands

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